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Looks like I am at maintenance level... that's not so bad.
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149.9 lb
Lost so far: 21.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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383 kcal
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Fat: 29.51g | Prot: 25.65g | Carb: 0.94g.
Breakfast: Smoked Peppered Mackerel Fillets, Soft Boiled Egg, Spectrum Organic Virgin Coconut Oil, Coffee. more...
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steady weight
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