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On my way!
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197.0 lb
Lost so far: 40.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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1090 kcal
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Fat: 40.81g | Prot: 111.15g | Carb: 65.02g.
Breakfast: John Soules Foods Angus Beef Fajitas, Egg. Lunch: Sargento Mozzarella Shredded Cheese, Fresh Express Sweet Butter Tender Lettuce Mix, Publix Red Seedless Grapes, Bananas , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Dinner: Kashi Layered Granola Bar - Dark Chocolate Coconut, John Soules Foods Angus Beef Fajitas, Egg. more...
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losing 14.0 lb a week
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