hunterrider's Journal, 02 October 2018

142.0 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 61.93g | Prot: 104.44g | Carb: 225.01g.   Breakfast: Wyman's Mango Berry with Wild Blues, Sprouts Farmers Market Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Almond Milk, Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale, Bananas, Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale, Blue Diamond Almond Breeze Unsweetened Almond Milk, Sprouts Farmers Market Whey Protein Isolate. Lunch: Daisy 4% Small Curd Cottage Cheese, Larabar Chocolate Coconut Chew, Costco Dry Roasted Almonds, Red Delicious Apples, Roma Tomatoes, Mushrooms, Carrots, Spinach, Litehouse Foods Opa Tzatziki Ranch, Daisy 4% Small Curd Cottage Cheese. Dinner: Nature's Promise Natural Fresh Large Brown Eggs, Publix Gala Apple (Medium), Clover Honey, Broccoli, 365 Organic Steel Cut Oats, Avocados, Date. more...

2703 kcal

Activities & Exercise: Apple Health - 24 hours. more...