Weigh In record (no journal entry) for 02 October 2018
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179.9 lb
Lost so far: 84.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2018:
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1107 kcal
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Fat: 30.05g | Prot: 100.26g | Carb: 100.56g.
Breakfast: Molico Leite Desnatado, Valedourado Manteiga com Sal, Café com Açúcar, Plus Vita Zero ℅ Integral. Lunch: Dicampi Requeijão Cremoso, Sadia Presunto Cozido Magro, Quero Milho Verde, Raiola Azeitonas Verdes Descaroçadas, Sadia Filé de Peito, Café com Açúcar, Castelo Molho para Salada Iogurte com Hortelã, Alho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Tomates Cereja, Alface Americana. Dinner: Músculo Bovino, Bacon, Café com Açúcar, Molico Leite Desnatado, Plus Vita Zero ℅ Integral. Snacks/Other: Nestlé Biscoito Nesfit Integral, Café com Açúcar, Nestlé Biscoito Nesfit Integral, Café com Açúcar. more...
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3144 kcal
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Activities & Exercise:
Hiking - 1 hour and 36 minutes, Desk Work - 10 hours, Resting - 9 hours and 24 minutes, Sleeping - 3 hours. more...
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losing 23.1 lb a week
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