Weigh In record (no journal entry) for 23 August 2012
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198.8 lb
Lost so far: 11.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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809 kcal
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Fat: 11.27g | Prot: 20.03g | Carb: 197.42g.
Breakfast: great value sugar, fiber one honey cluster cereal, 2% Reduced Fat Milk. Lunch: 2% Reduced Fat Milk, fiber one honey cluster cereal, tap water, vlassic dill pickle spear. Snacks/Other: cheese balls. more...
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losing 8.4 lb a week
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