Weigh In record (no journal entry) for 02 October 2018
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194.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2018:
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2218 kcal
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Fat: 67.37g | Prot: 94.42g | Carb: 348.29g.
Breakfast: Great Value Air Popped Popcorn, Coffee-Mate Original Powder Creamer, Nature's Own Life Honey Wheat Bread, Great Value Thin Sliced Smoked Turkey Breast. Lunch: Apples , Great Value Frozen Chopped Spinach, Bell Plantation PB2 Powdered Peanut Butter, Bob's Red Mill Flaxseed Meal, Bananas. Dinner: Cooked Okra (from Fresh), Homemade-Style Spaghetti Sauce with Beef or Meat, Ronzoni Smart Taste Elbows Pasta. Snacks/Other: Smucker's Strawberry Jam, Skippy Creamy Peanut Butter, Nature's Own White Wheat Bread, Nature's Own Whitewheat Bread, Bariatric Advantage Multi Vitamin, Nature Made Flaxseed Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Nutrition Now Fiber Gummies. more...
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losing 2.8 lb a week
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