Weigh In record (no journal entry) for 23 August 2012
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167.6 lb
Lost so far: 9.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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997 kcal
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Fat: 28.93g | Prot: 33.51g | Carb: 149.97g.
Breakfast: Chocolate Brownie Bites, Coffee with Milk and Sugar. Lunch: Apples, Sprite Zero (500 ml), White Rice (Short-Grain, Cooked), Chicken in White Sauce. Dinner: Strawberries. Snacks/Other: No Added Sugar Squash, Maltesers, Bananas, Coffee with Milk and Sugar. more...
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2196 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 12 hours and 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours and 30 minutes. more...
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losing 0.6 lb a week
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