Weigh In record (no journal entry) for 07 June 2010
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214.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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1481 kcal
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Fat: 38.23g | Prot: 110.55g | Carb: 170.83g.
Breakfast: Steamed or Boiled Shrimp, Organic Acacia Fiber, Multi-Vitamin, Green Tea. Lunch: Cheesy Double Beef Burrito, Green Tea, oxegen. Dinner: Thousand Island Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. Snacks/Other: Lemon-Lime Soda, Lemon Meringue Pie (Commercial). more...
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2908 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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