Weigh In record (no journal entry) for 23 August 2012
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181.2 lb
Lost so far: 15.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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1975 kcal
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Fat: 62.66g | Prot: 64.18g | Carb: 190.09g.
Lunch: Lo Mein, General Tso's Chicken, Garlic Potatoes, Egg Roll with Beef and/or Pork. Dinner: Culinary Collection Fiesta Grilled Chicken. Snacks/Other: Budweiser Light Beer, BLT (Small). more...
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3330 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 35 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Driving - 3 hours. more...
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losing 14.7 lb a week
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