Weigh In record (no journal entry) for 23 August 2012
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249.0 lb
Lost so far: 31.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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1704 kcal
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Fat: 73.96g | Prot: 79.34g | Carb: 175.97g.
Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Trader Joe's Gorgonzola Chicken. Dinner: Tarte d' Alsace. Snacks/Other: strawberry coconut ice cream, Total 0% Greek Yogurt with Blueberry, Gourmet Brown Rice Crisps - Sweet Chili, Sugar Coated Almonds. more...
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steady weight
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mineshaft's weight history
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