AmandaMc32's Journal, 02 October 2018

127.3 lb Lost so far: 1.6 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

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555 kcal

Fat: 19.51g | Prot: 47.43g | Carb: 56.51g.   Breakfast: Tesco Red Pepper, Tesco Medium Eggs, Spinach, Mushrooms. Lunch: Granny Smith Apples, Sainsbury's Balsamic Vinegar of Modena, Tesco Vine Ripened Tomatoes, Cucumber (with Peel), Artichoke Hearts in Oil, Spinach, Chicken Breast Meat (Roasted, Cooked), Black Olives, Young Green Onions. Snacks/Other: Pears. more...

1882 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours. more...