Weigh In record (no journal entry) for 23 August 2012
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121.8 lb
Lost so far: 5.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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1011 kcal
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Fat: 41.75g | Prot: 45.51g | Carb: 119.00g.
Breakfast: Grandma's Homestyle Cookies - Vanilla Mini, Crunchy Granola Bars - Oats 'N Dark Chocolate. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Grandma's Homestyle Cookies- Oatmeal Rasin. more...
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losing 0.6 lb a week
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