Weigh In record (no journal entry) for 23 August 2012
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310.2 lb
Lost so far: 6.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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1750 kcal
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Fat: 81.06g | Prot: 93.22g | Carb: 172.39g.
Breakfast: ham great value, hearty rye beefsteak. Dinner: pace picante medium salsa, onion, sweet red pepper, mushroom, fiesta cheese great value, 100% whole wheat bread great value, low sodium bacon great value, egg. Snacks/Other: pork chop baked, Simply Jif Creamy Peanut Butter, unsalted crackers great value, pear, navel orange, Quakes Rice Snacks - Sweet Chili. more...
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losing 1.3 lb a week
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