Weigh In record (no journal entry) for 02 October 2018
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217.4 lb
Lost so far: 70.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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792 kcal
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Fat: 28.02g | Prot: 52.40g | Carb: 80.16g.
Breakfast: Рулетики с Творогом, Изюмом и Курагой (3), Кофе (0,3 L), Яблочные Дольки. Lunch: Вкуснотеево Сыр Сливочный, Картошка Вареная, Белое Мясо Индейки (Запеченное, Нарезанное). more...
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losing 4.6 lb a week
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