Weigh In record (no journal entry) for 07 June 2010
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129.8 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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1330 kcal
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Fat: 38.51g | Prot: 88.35g | Carb: 151.80g.
Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Granulated Sugar, Special K Bar Chocolatey Pretzel. Lunch: Just for 1 Broccoli Cheese, Black Beans and Rice, Organic Boneless Skinless Chicken Breast. Dinner: crystal light, activia, 14" Hand Tossed Cheese Pizza, Italiano Salad. more...
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1774 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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