tmcarm's Journal, 07 June 2010

Theses shots better be worth the weight gain I've had to do (loading process) to start them again. It's really freaking me out!!

202.4 lb Lost so far: 0 lb.    Still to go: 72.4 lb.    Diet followed reasonably well.

---

812 kcal

Fat: 20.42g | Prot: 82.70g | Carb: 77.54g.   Breakfast: Protein Plus Vanilla. Lunch: Fuji Apples, Cucumber (with Peel), Chicken Breast. Dinner: Homestyle Creamy Butter Mashed Potatoes, Fuji Apples, Cucumber (with Peel), Chicken Breast. more...

3032 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Circuit Training - 30 minutes. more...