Weigh In record (no journal entry) for 07 June 2010
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259.5 lb
Lost so far: 4.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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2032 kcal
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Fat: 97.44g | Prot: 80.82g | Carb: 221.03g.
Breakfast: cinnamon brown sugar oatmeal, Dried Cranberries, oat, Black Tea Bags. Lunch: water, Apple Cinnamon Bar. Dinner: 16" Original Crust Pizza - Sausage, Diet Coke (Can), Yellow Mustard, Hard Salami, Muenster Cheese, Whole Wheat Bread. Snacks/Other: Jalapeno Hot Salsa Roasted & Salted Sunflower Seeds. more...
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2867 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 2.3 lb a week
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