Weigh In record (no journal entry) for 23 August 2012
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220.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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1962 kcal
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Fat: 73.46g | Prot: 86.88g | Carb: 240.43g.
Breakfast: Soft Baked Bars - Cinnamon Pecan Bread. Lunch: Ketchup , Mustard, Pickles, Lettuce, Tomatoes, Steak Fries, Hamburger with 1/4 Lb Meat on Bun. Dinner: Soft & Smooth 100% Whole Wheat Bread, Redcuced Fat Mayo with Olive Oil & Cracked Pepper, Deli Select Brown Sugar Baked Ham Water Added, Original Potato Crisps. Snacks/Other: Light Fat Free Yogurt - Blackberry, Deli Select Brown Sugar Baked Ham Water Added, Redcuced Fat Mayo with Olive Oil & Cracked Pepper, Soft & Smooth 100% Whole Wheat Bread. more...
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gaining 1.2 lb a week
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