Weigh In record (no journal entry) for 23 August 2012
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316.2 lb
Lost so far: 10.8 lb.
Still to go: 136.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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2244 kcal
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Fat: 98.68g | Prot: 90.67g | Carb: 251.95g.
Breakfast: Marie callenders pasta al dente- Penne chicken piccata. Lunch: French Fries (Large), Premium Grilled Chicken Classic Sandwich. Dinner: Whole Grain Turkey, Broccoli & Cheese, Kroger French Fries, Classic Alfredo Pasta Sauce, Breaded Chicken Patties, Fettuccine Pasta, Kroger Mozzarella, Parmesan Cheese (Grated). Snacks/Other: Cashew Halves and Pieces. more...
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losing 8.4 lb a week
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