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I've been keeping a food journal in a moleskine knockoff, with exercise and thoughts and colors and a graph, so pretty much like this but not internet reliant, and I don't have to find the right brand and stuff. it's working so far, I've been using it for about a month, having started at 200lbs even.
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195.0 lb
Lost so far: 23.6 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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losing 0.5 lb a week
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