Weigh In record (no journal entry) for 23 August 2012
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116.5 lb
Lost so far: 17.5 lb.
Still to go: 2.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 August 2012:
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1533 kcal
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Fat: 55.95g | Prot: 95.37g | Carb: 113.51g.
Breakfast: fage, Cinnamon Oat Clusters with Flax. Lunch: Baked or Broiled Shrimp, vinaigrette, lobster, chicken breast, manchego, strawberry, salad. Dinner: pizza sauce, Thin Pizza Crust, parmesan, natural mozzarella, pesto, pepperoni, chicken breast. Snacks/Other: Pinot Noir Wine, pirates booty. more...
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losing 3.5 lb a week
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karabeth's weight history
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