Weigh In record (no journal entry) for 23 August 2012
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184.8 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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2191 kcal
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Fat: 83.20g | Prot: 118.39g | Carb: 246.30g.
Breakfast: Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Grape Jelly, Sirloin Steak, Poached Egg, Banana, Ezekiel 4:9 Cinnamon Raisin Bread, Peanut Butter. Lunch: Tomato Ketchup, Crinkle Cut French Fried Potatoes, Hamburger with 1/4 Lb Meat on Bun. Dinner: Lean Ground Turkey, Tomatoes, Cheerios, Lactose Free Vanilla Soymilk, Life Cereal - Original. more...
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3125 kcal
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Activities & Exercise:
Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...
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losing 4.2 lb a week
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