Weigh In record (no journal entry) for 02 October 2018
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174.6 lb
Lost so far: 7.5 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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554 kcal
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Fat: 7.18g | Prot: 15.18g | Carb: 109.11g.
Breakfast: Blueberries, Honey, Jungle Oats, Coffee with Milk and Sugar. Dinner: Toasted Bread, Air Popped White Popcorn. Snacks/Other: Woolworths Low Fat Fruit Yogurt, Ginger Tea. more...
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gaining 18.5 lb a week
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