Weigh In record (no journal entry) for 23 August 2012
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112.9 lb
Lost so far: 18.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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895 kcal
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Fat: 15.23g | Prot: 72.59g | Carb: 144.45g.
Breakfast: Light & Fit Greek - Cherry, Special K Protein Plus Cereal, Better Start High Fiber English Muffin, Strawberries, Blueberries. Lunch: Sliced Pepper Jack Cheese, Lite Wheat Hamburger Buns, Original Vegan Meatless Burgers, Baby Carrots. Dinner: Special K Protein Plus Cereal, Blueberries , Greek Yogurt - Blueberry. Snacks/Other: Strawberry Smoothie Frozen Yogurt Bar, Ice Cream Bars - Chocolate Fudge (Snack Bar). more...
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2000 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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