Weigh In record (no journal entry) for 01 October 2018
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199.9 lb
Lost so far: 66.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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1843 kcal
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Fat: 71.54g | Prot: 102.53g | Carb: 195.76g.
Breakfast: N' Joy Non-Dairy Creamer, N' Joy Cane Sugar, Coffee, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Kroger Classic Garden Salad, Kroger Mild Cheddar Cheese Shredded, Chicken Leg (Skin Not Eaten), Kashi Chewy Granola Bars - Trail Mix, New York Original Texas Toast Garlic & Butter Flavored Croutons, Panera Bread Balsamic Vinaigrette. Dinner: White Rice (Long-Grain, Cooked) , Pork Shoulder (Whole) , Kroger Navy Beans. Snacks/Other: Philadelphia Honey Pecan Cream Cheese, Mrs Baird's Large White Bread, Cape Cod Original Kettle Cooked Potato Chips, Brach's Candy Corn. more...
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gaining 1.1 lb a week
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