Weigh In record (no journal entry) for 07 June 2010
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149.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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1658 kcal
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Fat: 31.53g | Prot: 68.73g | Carb: 242.51g.
Breakfast: Milk (Nonfat). Lunch: tootsie roll pop, shrimp tempura, udon noodle. Dinner: Baguette, Mozzarella Cheese, Prosciutto, Sour Cream, Vegetarian Chili (Large). Snacks/Other: Red Table Wine, Fat Free Mango Sorbet, Hard Candy, Tootsie Pop. more...
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3415 kcal
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Activities & Exercise:
Desk Work - 7 hours, Waitressing - 7 hours, Walking (exercise) - 3.5/mph - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Sleeping - 5 hours and 15 minutes, Resting - 3 hours and 10 minutes. more...
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gaining 11.9 lb a week
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