Weigh In record (no journal entry) for 23 August 2012
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147.2 lb
Lost so far: 3.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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2968 kcal
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Fat: 104.19g | Prot: 128.64g | Carb: 365.73g.
Breakfast: Fat Free Skim Milk, Bananas , Vi-Shape Nutritional Shake Mix, Triple Berry Blend. Lunch: Smoked Turkey & Cheese Croissant, Wheat Thins Reduced Fat Baked Snack Crackers. Dinner: G2 Perform 02 - Grape, Pepperoni deLITE. Snacks/Other: Honey Maid Graham Crackers, Mountain Dew (20 oz), Raised Round Donut - Glazed. more...
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3235 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 1 hour and 5 minutes, Resting - 6 hours and 10 minutes, Sleeping - 9 hours. more...
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gaining 4.2 lb a week
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