Weigh In record (no journal entry) for 23 August 2012
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157.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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2299 kcal
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Fat: 62.83g | Prot: 208.24g | Carb: 269.09g.
Breakfast: Benefiber Powder, Milk (Nonfat) , Bananas , 80 Calorie Cereal - Honey Squares, Chia Seed, L Carni. Lunch: Chicken Breast, Sugar Free Jello, Smart Pop Kettle Korn 100 Calorie Mini Bags, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing, double fiber 100% whole wheat bread nature's pride. Dinner: Chicken Breast, Jell-O Sugar-Free Gelatin, Smart Pop! Kettle Korn 100 Calorie Mini Bags, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing, Sandwich Thins - Honey Wheat. Snacks/Other: quest bar, gold standard casein, ABC Trek Mix, Oven Roasted Turkey Breast, Optimum Extreme Milk Chocolate Whey Protein, Sliced Apples . more...
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2422 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Elliptical - 31 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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