Weigh In record (no journal entry) for 23 August 2012
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211.4 lb
Lost so far: 5.5 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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1344 kcal
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Fat: 50.95g | Prot: 82.37g | Carb: 141.06g.
Breakfast: Omega 3 Plus, Rye Bread, Hard-Boiled Egg. Lunch: Salami, Rye Dinner Rolls, Fruit Yogurt (Nonfat), Chicken Noodle Soup, Oranges. Dinner: Chicken Breast, Stir Fried Vegetables. Snacks/Other: Freddo, Milde Halfvolle Yoghurt Bosvruchten Vanille, Strawberries. more...
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2860 kcal
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Activities & Exercise:
Jog - 39 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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