Weigh In record (no journal entry) for 01 October 2018
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159.6 lb
Lost so far: 10.2 lb.
Still to go: 19.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 October 2018:
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1566 kcal
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Fat: 65.17g | Prot: 75.59g | Carb: 169.28g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Walnuts, Capricon Somerset Goats Cheese, Marks & Spencer Serrano Ham, Old El Paso Refried Beans, Marks & Spencer Sweet Bistro Salad, Cherry Tomatoes, Cucumber. Dinner: Marks & Spencer Chicken Tikka Masala, Rice Pilaf. Snacks/Other: Waitrose Apple Juice, Satsuma, Thorntons Mini Chocolate Fudge Brownies. more...
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2389 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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