shanepaisley's Journal, 07 June 2010

183.5 lb Lost so far: 1.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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2410 kcal

Fat: 36.77g | Prot: 94.63g | Carb: 448.39g.   Breakfast: Diet Coke, Bran Muffins, Tazo Passion Shaken Iced Tea (Venti), Chewy Lowfat Granola Bars. Lunch: Cooked Broccoli (from Frozen), Milk (Nonfat) , Rice Krispies Toasted Rice Cereal, Milk (Nonfat) , Milk (Nonfat), Frosted Flakes, Frosted Flakes. Dinner: Organic Uncured Turkey Hot Dogs, Organic Uncured Turkey Hot Dogs, Cantaloupe Melons, Baby Carrots. Snacks/Other: Milk (Nonfat) , Milk (Nonfat) , Milk (Nonfat), Crisp Rice Cereal, Crisp Rice Cereal, Crisp Rice Cereal, Crisp Rice Cereal, Bananas. more...

2028 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...