kybuck's Journal, 23 August 2012

186.8 lb Lost so far: 7.6 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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2348 kcal

Fat: 105.27g | Prot: 78.65g | Carb: 276.16g.   Breakfast: Diet Coke (Can). Lunch: Oatmeal Raisin Cookie, Potato Chips, Sierra Turkey Sandwich on Focaccia Bread with Asiago Cheese, Pickles. Dinner: Alfredo Sauce, Penne, Cheese Filled Tortellini, Steamed Broccoli, Lifewater Yumberry Pomegranate. Snacks/Other: Adults' Gummy Multivitamins Dietary Supplement, Diet Coke (Can), Coffee. more...

2500 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Sitting - 4 hours, Desk Work - 5 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...