Weigh In record (no journal entry) for 01 October 2018
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145.5 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1565 kcal
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Fat: 62.95g | Prot: 146.61g | Carb: 98.33g.
Breakfast: Granadilla, Lomo de Cerdo , Arroz Integral (de Grano Medio, Cocido). Lunch: Trucha al Horno o a la Parrilla, Arroz Integral (de Grano Medio, Cocido). Dinner: Huevo Cocido, Clara de Huevo, Aguacate, Pechuga de Pollo a la Plancha. Snacks/Other: Sundown Fish Oil, Semillas Secas de Chía, Aceite de Coco, Optimum Nutrition Whey Gold Coockies And Cream, Don Pancho Avena en Hojuelas . more...
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steady weight
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