Weigh In record (no journal entry) for 23 August 2012
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180.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 August 2012:
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2033 kcal
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Fat: 81.06g | Prot: 62.87g | Carb: 270.08g.
Breakfast: Light & Fit Yogurt - Peach, Crunchy Granola Bars - Oats 'N Honey. Lunch: Crunchy Granola Bars - Oats 'N Honey. Dinner: Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Milk (Nonfat), Oatmeal Squares Cereal - Cinnamon, Ice Cream, Cheddar & Sour Cream Potato Chips, Salt Water Taffy, Whole Blueberries, Raw Almonds, Creamy Peanut Butter. more...
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2988 kcal
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Activities & Exercise:
Driving - 35 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (slow) - 11/mph - 5 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Sleeping - 5 hours, Resting - 9 hours and 35 minutes, Bicycling (fast) - 15/mph - 10 minutes. more...
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