Weigh In record (no journal entry) for 23 August 2012
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130.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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2846 kcal
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Fat: 78.37g | Prot: 223.26g | Carb: 309.67g.
Breakfast: Fried Battered Perch, Brown Rice. Lunch: Lowfat Frozen Yogurt, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce, Brown Rice. Dinner: Longans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Frozen Yogurt, Fried Floured or Breaded Fish, Reduced Fat Peanut Butter, Whole Wheat Bread, Brown Rice. Snacks/Other: Barbecue Flavor Potato Chips. more...
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steady weight
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