Weigh In record (no journal entry) for 23 August 2012
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210.6 lb
Lost so far: 17.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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613 kcal
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Fat: 34.74g | Prot: 39.72g | Carb: 44.42g.
Breakfast: Tomatoes, Extra Virgin Olive Oil, Mayo with Olive Oil, Healthy Grains Multi-Grain with Flax Flatbread, Egg Beaters - Original. Lunch: Red Tomatoes, Lite Caesar Salad Dressing, Butter Bliss Salad Mix. Snacks/Other: Peach, 2% String Cheese. more...
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losing 0.1 lb a week
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veemckain's weight history
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