Weigh In record (no journal entry) for 01 October 2018
|
199.6 lb
Lost so far: 1.0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2018:
|
1879 kcal
|
Fat: 146.39g | Prot: 93.17g | Carb: 18.16g.
Breakfast: Friendly Farms Sugar Free Hazelnut Creamer. Lunch: Heavy Cream, Countryside Creamery Sweet Cream Salted Butter, Kristie's Sausage Gravy, Egg, Happy Farms Shredded Mild Cheddar Cheese. Dinner: Smothered Pepper Steak, Kristie's Squash Casserole, Daisy Sour Cream. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sherryal448-3's weight history
|