Weigh In record (no journal entry) for 01 October 2018
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172.0 lb
Lost so far: 10.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1406 kcal
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Fat: 55.32g | Prot: 62.16g | Carb: 167.81g.
Breakfast: Coffee with Milk and Sugar, Jenny's Cuisine Natural Muesli, Fruit Variety Yogurt. Lunch: Hard-Boiled Egg, Slice Meatless Beef, Chicken, Salami or Turkey, Trader Joe's Dutch Smoked Cheese, Sweet Cucumber Pickles, Simple Beginnings Celery Sticks, Carrots. Dinner: Mashed Potato, Pork Sausage (Cooked). Snacks/Other: Grape Juice, Latte Coffee, Clementines. more...
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gaining 0.4 lb a week
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