clemonssc's Journal, 01 October 2018

Ok, for the next 90 days I am all in!

188.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

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1004 kcal

Fat: 40.94g | Prot: 36.00g | Carb: 147.14g.   Breakfast: Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Orange, Gala Apples, Deli Express Chicken Salad Sandwich. Dinner: White Grapes, Jimmy Dean Turkey Sausage Links, Cooked Green Cabbage. Snacks/Other: M&M's Peanut M&M's (Fun Size). more...

3165 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...