andycook99's Journal, 07 June 2010

147.5 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 40.00g | Prot: 42.00g | Carb: 230.00g.   Breakfast: Apple & Cinnamon Instant Oatmeal. Lunch: Light Fat Free Pineapple Upside-Down Cake Yogurt, Beef Pot Pie. Snacks/Other: Coffee Frappuccino Light (Venti), Fiber One Chewy Bars - Oats & Chocolate, Skinny Cinnamon Dolce Latte (Tall). more...

1887 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 50 minutes, Weight Training (moderate) - 10 minutes, Resting - 13 hours, Sleeping - 8 hours. more...