Weigh In record (no journal entry) for 23 August 2012
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140.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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1438 kcal
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Fat: 53.16g | Prot: 38.90g | Carb: 213.28g.
Breakfast: 7 Whole Grain Flakes Cereal, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Vegetable Oil Spread Spray, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, Balsamic Vinaigrette. Dinner: Spreadable Butter with Canola Oil, Whole Wheat Tandoori Naan, Cooked Immature Lima Beans. Snacks/Other: Coffee Frappuccino Light (Tall), Sugar Free Bullets, Red Velvet Cupcake. more...
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2370 kcal
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Activities & Exercise:
Volleyball - 2 hours, Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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