Weigh In record (no journal entry) for 23 August 2012
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180.3 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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1696 kcal
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Fat: 34.79g | Prot: 50.43g | Carb: 264.63g.
Breakfast: Geflügelsalami Classic, Bio Magarine, Vollkornbrot, Kaffee mit Milch. Dinner: Kartoffelgratin, Schweine Medaillons, Erbsen und Möhren (Gefroren). Snacks/Other: Bier (500 ml), Cola, Baguette, Lakritz Konfekt, Bitter Lemon, Nesquik. more...
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1993 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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