Weigh In record (no journal entry) for 30 October 2011
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178.8 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2011:
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1618 kcal
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Fat: 87.65g | Prot: 85.22g | Carb: 120.15g.
Breakfast: Schinkenwurst, Bäckerbrötchen, Ei & Kräuter, Vollkorn, Salami Metzger, Frischkäse-Fass. Lunch: Putenbrust Salat. Snacks/Other: Hähnchen-Filetstücke Chinesisch. more...
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gaining 7.7 lb a week
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