Weigh In record (no journal entry) for 18 October 2011
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180.3 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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1363 kcal
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Fat: 76.57g | Prot: 47.38g | Carb: 124.85g.
Breakfast: Geflügelsalami Classic, Vollkornbrot, Geflügelsalami Classic, Speisequark Magerstufe, Vollkornbrot. Lunch: Aioli, Feta, Bratkartoffeln mit Schinken und Zwiebeln. more...
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gaining 4.6 lb a week
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