Weigh In record (no journal entry) for 03 November 2011
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179.5 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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774 kcal
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Fat: 23.01g | Prot: 41.39g | Carb: 98.77g.
Breakfast: Geflügelsalami Classic, Queso Quark, Vollkornbrot. Lunch: Mini Hühnerschnitzel, Möhren Glas, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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gaining 18.5 lb a week
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