Weigh In record (no journal entry) for 24 October 2011
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181.4 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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1319 kcal
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Fat: 22.83g | Prot: 63.74g | Carb: 219.42g.
Breakfast: Geflügelsalami Classic, Queso Quark, Vollkornbrot, Queso Quark, Vollkornbrot. Lunch: Dicke Bohnen, Mais, Reis. more...
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gaining 8.2 lb a week
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