Weigh In record (no journal entry) for 31 October 2011
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180.3 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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1364 kcal
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Fat: 46.76g | Prot: 49.78g | Carb: 186.24g.
Breakfast: Geflügelsalami Classic, Queso Quark, Vollkornbrot, Geflügelsalami Classic, Vollkornbrot. Lunch: Currywurst & Pommes. Snacks/Other: Fettarmer Fruchtsorten-Joghurt. more...
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gaining 10.8 lb a week
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