Antalis's Journal, 04 November 2011

179.5 lb Lost so far: 1.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

---

1724 kcal

Fat: 63.12g | Prot: 61.13g | Carb: 229.53g.   Breakfast: Geflügelsalami Classic, Queso Quark, Vollkornbrot. Lunch: Pommes Frites, Kartoffel (Fruchtfleisch und Schale). Dinner: Spaghetti mit Tomatensoße und Fleischbällchen. Snacks/Other: Chickenburger TS. more...

2551 kcal

Activities & Exercise: Running - 7/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...