Antalis's Journal, 19 October 2011

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Weigh In record (no journal entry) for 19 October 2011

177.9 lb Lost so far: 2.9 lb. Still to go: 8.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2011:

1587 kcal

Fat: 67.54g | Prot: 56.54g | Carb: 191.63g. Breakfast: Queso Quark, Geflügelsalami Classic, Queso Quark, Vollkornbrot, Geflügelsalami Classic, Vollkornbrot. Lunch: Lammhackfleisch, Gebratene Pellkartoffeln. Snacks/Other: Speiseeis. more...

2449 kcal

Activities & Exercise: Running - 6/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

losing 17.0 lb a week

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Antalis's Journal, 19 October 2011

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