Antalis's Journal, 21 October 2011

177.9 lb Lost so far: 2.9 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1790 kcal

Fat: 74.08g | Prot: 78.84g | Carb: 186.92g.   Breakfast: Geflügelsalami Classic, Vollkornbrot. Lunch: Caesar Salat. Dinner: Pizza. Snacks/Other: Cheeseburger. more...

2559 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...